Makes: 21 fingers
Time: 1 hour + chilling
Age: 12+ months
Ingredients:
250g fresh baby spinach
200ml water
60g grated cheddar
50g polenta
2 garlic cloves
2 Tbsp freshly squeezed lemon juice
1 Tbsp extra virgin olive oil
Instructions:
- Preheat oven to 200C and oil a square 20x20cm baking tray.
- In a pot, bring the water to a boil and add the spinach.
- Blanch for 30 seconds and remove from the pot with a slotted spoon.
- Dress the spinach with the lemon juice and set aside.
- Add the polenta to the boiling water.
- Lower the heat and simmer the polenta, stirring often, for about 15 minutes, until it is cooked and creamy.
- Add the grated cheddar for the last 2 minutes of the cooking time and stir in until melted.
- Meanwhile, finely mince the garlic.
- Turn off the heat and add the spinach and garlic to the polenta, mixing well to combine.
- While still hot, pour the polenta in the oiled tray and set aside for 2h to cool and firm up.
- Cut the polenta into fingers and bake in the oven for 30 minutes, until golden.
- You can freeze unbaked polenta fingers for up to 3 months. Bake from frozen for 35-40 minutes, until thoroughly defrosted and golden.
Serve and enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (24g) |
Energy |
396kJ/ 95kcal |
95kJ/ 23kcal |
Fat of which saturates |
4.7g 2.6g |
1.1g 0.6g |
Carbohydrate of which sugars |
7.2g 0g |
1.7g 0g |
Protein | 5.1g | 1.2g |
Salt | 0.25g | 0.06g |
Calcium | 143mg (18%) | 34mg |
% reference intake of an average adult (8400kJ/2000kcal)