Makes: 12 mini cups
Time: 20 minutes + freezing
Age: 12+ months
Ingredients:
220g unsweetened whole plain yoghurt
180g ricotta cheese
70g rolled oats
25g pure maple syrup
2 tsp blueberries
1 tsp pure vanilla extract
1 tsp ground cinnamon
1 medium kiwi fruit
Instructions:
- In a food processor, whizz the oats to a fine ground.
- Add the maple syrup and mix well until combined.
- Spoon some of the mixture in each hole of the mini muffin tin and press it with your fingers to create a cup. Set aside.
- In a bowl, add the cream cheese, ricotta, yoghurt, cinnamon and vanilla extract and mix well.
- Spoon the cheese mixture onto the crust and smooth out with a spoon.
- Half or quarter the blueberries and cut the kiwi into small pieces.
- Top the mini cheesecakes with the fruit pieces.
- Place in the freezer to set for 15-20 mins before serving.
- You can store the cups in the freezer for up to 3 months, take them out 20-30 mins before serving, so they are soft but still firm.
- Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (49g) |
Energy |
591kJ/ 141kcal |
289kJ/ 69kcal |
Fat of which saturates |
5.5g 3g |
2.7g 1.5g |
Carbohydrate of which sugars |
15g 7.4g |
7.6g 3.6g |
Protein | 6.5g | 3.2g |
Salt | 0.15g | 0.08g |
Calcium | 164mg (21%) | 81mg |
% reference intake of an average adult (8400kJ/2000kcal)