If you're looking for healthy breakfast ideas for your kids, you're in the right place! Yummy blueberry rice pudding recipe's waiting for you. Try it now!
Makes: 6 portions
Time: 35 minutes
Age: 6+ months
Ingredients:
250ml whole milk
50g pear
20g pudding rice
1 Tbsp blueberries
¼ tsp ground cinnamon
¼ tsp ground clove
Instructions:
- Put the rice, milk, cinnamon and clove in a pot and cook over medium heat until it reaches boiling point.
- Meanwhile, peel and chop the pear and thoroughly wash the blueberries.
- When boiling, lower the heat to medium-low, add the blueberries and pear and cover with a lid.
- Simmer for 20-25 minutes stirring every now and then until the milk has thickened and the rice is creamy and soft.
- Store in an airtight container or in a bowl covered in cling film in the fridge for up to 3 days or freeze in individual portions for up to 3 months.
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (46g) |
Energy |
406J/ 97kcal |
187kJ/ 44kcal |
Fat of which saturates |
3.5g 2.2g |
1.6g 1g |
Carbohydrate of which sugars |
12g 6.4g |
5.7g 2.9g |
Protein | 3.6g | 1.7g |
Salt | 0.1g | 0.05g |