Makes: 2 toast slices
Time: 25 minutes
Age: 12+ months
Ingredients:
120g Granny Smith apple
2 slices plain bread (medium)
1 Tbsp smooth organic peanut butter
1 Tbsp freshly squeezed lemon juice
Instructions:
- Peel, core and cut the apple into pieces.
- Add the apple and lemon juice to a pot and bring to a boil.
- Lower the heat and let simmer for 15-20 minutes or until the apple is soft.
- Mash the apple with a fork or blend it for a smoother consistency.
- Add the peanut butter and stir well to combine.
- Toast the bread for 2 minutes or until golden.
- Cut the bread into squares or fingers and spread a thin layer of the apple and peanut butter puree on top.
- Keep the spread in an airtight container in the fridge and consume within 2 days.
- Serve and enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (91g) |
Energy |
755kJ/ 179kcal |
687kJ/ 163kcal |
Fat of which saturates |
5g 1.2g |
4.5g 1.1g |
Carbohydrate of which sugars |
26g 9.5g |
24g 8.6g |
Protein | 6g | 5.4g |
Salt | 0.47g | 0.43g |
Biotin (B7) | 8.21ug (16%) | 7.47ug |
% reference intake of an average adult (8400kJ/2000kcal)