Cooking new dishes for your kid is easier than you think. Try our new recipe - almond chicken goujons with pea hummus. We can assure that your kid will be amazed!
Makes: 20 goujons
Time: 30 minutes
Age: 12+ months
Ingredients:
300g chicken breasts
100g canned peas in water, drained
1 large egg
3 Tbsp ground almond
3 Tbsp Panko breadcrumbs
3 Tbsp fresh parsley
2 Tbsp plain flour
1 Tbsp canned chickpeas in water, drained
1 Tbsp extra virgin olive oil
2 tsp tahini
1 tsp freshly squeezed lemon juice
Instructions:
- Preheat the oven to 200C and line a baking tray with aluminium foil.
- Cut the chicken breasts into goujons of the same size.
- Finely chop the parsley and add it to a plate with the ground almonds and breadcrumbs. Mix well to combine.
- Beat the egg in a shallow bowl and put the flour on another plate.
- Coat each goujon in the flour, then dip in the egg and then cover with the almond breadcrumbs. Place on the baking tray.
- Bake at 200C for 15-20 minutes until golden and crispy.
- Meanwhile, put the peas, chickpeas, tahini, oil and lemon juice in a blender and blitz until smooth and creamy.
- You can freeze uncooked leftovers goujons for up to 3 months. Bake from frozen at 200C for 20-35 minutes or until thoroughly cooked and golden.
- Serve the goujons with the pea dip and enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g |
Energy |
1341kJ/ 321kcal |
Fat of which saturates |
15g 2.2g |
Carbohydrate of which sugars |
16g 1.2g |
Protein | 28g |
Salt | 0.23g |
Thiamin (B1) | 0.2mg (18%) |
Riboflavin (B2) | 0.29mg (21%) |
Niacin | 8.2mg (51%) |
Vitamin B6 | 0.41mg (29%) |
Biotin (B7) | 10.49ug (21%) |
Pantothenic Acid (B5) | 1.1mg (18%) |
% reference intake of an average adult (8400kJ/2000kcal)