Make your babies happy with these yummy and sweet yoghurt bars. Add blueberry, raspberries and walnuts to keep your babies' diet healthy.
% reference intake of an average adult (8400kJ/2000kcal)
Makes: 12 bars
Time: 10 minutes + freezing
Age: 10+ months
Ingredients:
300g plain whole yoghurt
130g fresh blueberries
60g fresh raspberries
2 Tbsp walnuts
1 Tbsp cocoa nibs
Instructions:
- Line a baking tray with parchment paper.
- In a blender, ground the walnuts and cocoa nibs, remove and set aside.
- Put the blueberries in the blender and puree until smooth.
- Add the yoghurt and stir well to combine.
- Spread the blueberry yoghurt on the parchment paper to a thickness of 1-2 cm.
- Quarter the raspberries, arrange the pieces on top and sprinkle with the walnut and cocoa crumbs.
- Place in the freezer to set for at least 6h.
- Cut into bars with a knife, adjust the size based on your child’s preference and age.
- Store in the freezer for up to 3 months.
Nutrition Information Typical Values:
| Nutrient | per 100g | per serving (44g) |
| Energy |
475kJ/114kcal |
209kJ/ 50kcal |
|
Fat of which saturates |
6.6g 2.6g |
2.9g 1.1g |
|
Carbohydrate of which sugars |
7.9g 7.2g |
3.5g 3.2g |
| Protein | 4.8g | 2.1g |
| Salt | 0.12g | 0.05g |
| Calcium | 127mg (16%) | 56mg |