Makes: 6 portions
Time: 15 minutes
Age: 12+ months
Ingredients:
150g pasta shape of your choice
120g kale
120g baby leaf spinach
50g walnuts
5-6 basil leaves
2 garlic cloves
3 Tbsp unsweetened Greek yoghurt
2 Tbsp grated Parmigiano cheese
2 Tbsp sunflower oil
2 Tbsp freshly squeezed lemon juice
Instructions:
- Bring a large pot of water to the boil.
- Blanch the spinach and kale for 1 minute, remove from the pot with tongs and set aside to cool.
- In the same pot, cook the pasta according to package instructions.
- Meanwhile, squeeze the spinach and kale to get rid of excess water and add them to a blender with all the other ingredients except the Parmigiano.
- Whizz until smooth and creamy. You can add some pasta water to adjust the consistency if too thick.
- Drain the pasta and dress it with the pesto sauce.
- Sprinkle the Parmigiano on top before serving.
- You can store the extra pesto in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
Enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (127g) |
Energy |
773kJ/ 185kcal |
982kJ/ 235kcal |
Fat of which saturates |
10g 2.2g |
13g 2.8g |
Carbohydrate of which sugars |
15g 1.7g |
19g 2.2g |
Protein | 6.9g | 8.8g |
Salt | 0.14g | 0.18g |
Vitamin A (reteq) | 176ug (22%) | 223ug |
% reference intake of an average adult (8400kJ/2000kcal)