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Pesto with Kale, Spinach and Walnuts

Pesto with Kale, Spinach and Walnuts

If your kid is a lover of pesto, then you should try it with kale, spinach and walnut. An incredible taste is promised. Check our recipe for more!


Makes: 6 portions
Time: 15 minutes
Age: 12+ months


Ingredients:

150g pasta shape of your choice
120g kale
120g baby leaf spinach
50g walnuts
5-6 basil leaves
2 garlic cloves
3 Tbsp unsweetened Greek yoghurt
2 Tbsp grated Parmigiano cheese
2 Tbsp sunflower oil 
2 Tbsp freshly squeezed lemon juice


Instructions:

  • Bring a large pot of water to the boil. 
  • Blanch the spinach and kale for 1 minute, remove from the pot with tongs and set aside to cool.
  • In the same pot, cook the pasta according to package instructions.
  • Meanwhile, squeeze the spinach and kale to get rid of excess water and add them to a blender with all the other ingredients except the Parmigiano.
  • Whizz until smooth and creamy. You can add some pasta water to adjust the consistency if too thick.
  • Drain the pasta and dress it with the pesto sauce.
  • Sprinkle the Parmigiano on top before serving.
  • You can store the extra pesto in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.

Enjoy!

Nutrition Information Typical Values: 

Nutrient per 100g per serving (127g)
Energy

773kJ/ 185kcal

982kJ/ 235kcal

Fat

of which saturates

10g

2.2g

13g

2.8g

Carbohydrate

of which sugars

15g

1.7g

19g

2.2g

Protein 6.9g 8.8g
Salt 0.14g 0.18g
Vitamin A (reteq) 176ug (22%) 223ug

% reference intake of an average adult (8400kJ/2000kcal)