Makes: 12 muffins
Time: 35 minutes
Age: 12+ months
Ingredients:
250g carrots
200g plain flour
150g applesauce
60g raisins
50g walnuts
2 medium eggs
2 Tbsp sunflower oil
2 tsp baking powder
2 tsp pure vanilla extract
1 ½ tsp cinnamon powder
Instructions:
- Preheat oven to 180C and line a 12 holes muffin tin with cupcake cases.
- Place the carrots, walnuts raisins in a food processor and pulse until finely grated but not pureed.
- In a large mixing bowl sift together the flour, baking soda and cinnamon and mix well.
- In another bowl, whisk together the eggs, vanilla extract, oil and applesauce.
- Gradually pour the wet ingredients into the flour mixture, stirring until smooth.
- Add the carrots, walnuts and raisins and mix well to combine.
- Divide the batter into each muffin case, only filling ¾.
- Bake in the oven for 20-25 mins.
- Let the muffins cool completely on a wire rack.
- Store leftovers in an airtight container in the fridge for up to 3 days or freeze for up to 3 months.
- Serve and enjoy!
Nutrition Information Typical Values:
Nutrient | per 100g | per serving (63g) |
Energy |
1070kJ/ 255kcal |
674kJ/ 161kcal |
Fat of which saturates |
10g 1.5g |
6.5g 0.9g |
Carbohydrate of which sugars |
32g 12g |
20g 7.6g |
Protein | 6.1g | 3.8g |
Salt | 0.49g | 0.31g |
Vitamin A (reteq) | 293ug (37%) | 184ug |
% reference intake of an average adult (8400kJ/2000kcal)