Black Bean Croquettes

Looking for something tasty, creative, and healthy for your babies? Then check what we have here for you, broccoli & black bean croquettes. Yummy!

Makes: 18 croquettes
Time: 35 minutes + chilling
Age: 2+ years 

Ingredients:

250g canned cannellini beans in water, drained
160g broccoli
30g breadcrumbs
4 Weetabix biscuits
1 garlic clove
1 large egg
2 Tbsp white onion
2 Tbsp fresh parsley
2 tsp chia seeds

Instructions:

• Preheat oven to 200C and line a baking tray with parchment paper.
• In a food processor, blend together the cannellini beans, broccoli, garlic, breadcrumbs, onion, parsley and chia seeds to a smooth consistency. 
• Let the mixture set in the fridge for at least 15 minutes.
• Meanwhile, beat the egg in a small bowl and crumble the Weetabix on a plate to fine crumbs.
• Take a tablespoon of the mixture at a time and roll it in your hands to make a ball.
• Dip the croquettes in the egg and then roll them in the Weetabix crumbs.
• Place on the baking tray and bake at 200C for 18-20 minutes or until golden.
• Store unbaked croquettes in the freezer for up to 3 months. Bake them from frozen for 20-25 minutes or until golden and cooked through.
• Serve and enjoy!

Nutrition Information Typical Values: 

% reference intake of an average adult (8400kJ/2000kcal)